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معلومات صحية طبية، صحة العينين،

تمارين مهمة لصحة عينيك

31 أغسطس 2014

- تحريك مقلتي العينين ببطء من اليمين إلى اليسار ثم من الأعلى إلى الأسفل بحركة بطيئة، عدة مرات في اليوم.

- تحريك العينين بشكل دائري باتجاه عقارب الساعة وبعكس عقارب الساعة مع التكرار.

- الطرف بالعينين لمدة عشر مرات مع التكرار.

- النظر إلى جسم ثابت كالقلم لمدة خمس دقائق ثم الاسترخاء مع التكرار.

- عمل كمادات دافئة وباردة بالتناوب على العينين، فذلك يساعد في التخلص من الانتفاخ والتورم واحتباس السوائل أسفل العين.

- عمل تدليك بسيط بأطراف الأصابع فوق الجفنين العلوي والسفلي.

معلومات صحية طبية، صحة العينين،

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