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التغذية والصحة السوائل، ترطيب الجسم

فواكه وخضار ترطب الجسم وتمده بالسوائل

23 أغسطس 2014

جدول التنقل

لا يوجد عناوين

أطعمة تساعد على ترطيب الجسم وإمداده بالسوائل

التين: ويحتوى على نسبة كبيرة من عنصر البوتاسيوم وهو ما يعوض الجسم فقدانه لهذا العنصر نتيجة العرق، كما أنه يمد الجسم بالطاقة اللازمة له

الخيار: ويحتوى على نسبة كبيرة من الماء كما أنه يعد اختيارا جيدا لمن يتبع نظاما غذائيا منحفا.

قد يعجبك ايضا

الجزر: وتعد الماء هى المكون الأساسى للجزر كما أنه يحتوى على مادة "البيتا كاروتين" التى تعد عنصرا مهما لصحة وسلامة أعضاء الجسم.

البطيخ: الفاكهة الصيفية التى تحتوى على نسبة عالية المياه كما يحتوى على أهم العناصر الضرورية للجسم مثل الكالسيوم، البوتاسيوم، المغنسيوم.

الخس: ويعد أفضل أنواع الخضروات التى تمد الجسم بالماء فى فصل الصيف.

التغذية والصحة السوائل، ترطيب الجسم

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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