كم تفقد من الوزن عندما تجري 40 دقيقة من الجري متواصلة؟

07 مايو 2014

يعتمد عدد السعرات المحروقة على سرعة الجري، وعلى الجنس. وعلى الوزن.

مثال
الركض (سرعة 12كم /ساعة) لمدة نصف ساعة
450 سعر للرجال وزن 75 كيلوغرام
339 سعر للنساء وزن 55 كيلوغرام

الركض (سرعة 8 كم/ ساعة) لمدة نصف ساعة
300 سعر للرجال وزن 75 كيلوغرام
228 سعر للنساء وزن 55 كيلوغرام

لتخفيف الوزن واحد كيلوغرام يجب ان تحرق 7716 سعر

فاذا كنت رجلا وزنك 75 كيلوغرام وركضت لمدة نصف ساعة بسرعة 12 كيلومتر في الساعة تكون قد حرقت 450 سعر. وهذا يعني 58 غرام تقريبا.

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كم تفقد من الوزن عندما تجري 40 دقيقة من الجري متواصلة؟

أخر المواضيع من قسم : التغذية والصحة

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