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Keep going آلام البطن الجانبية 20 يناير 2016

يتعرض بعض عشاق الجري أحيانا لآلام في الجانب الأيمن أو الأيسر من البطن، وهو ما يؤثر على مواصلة الجري، فما أسبابها؟ وكيف يمكن تفاديها؟ ول...

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كم تفقد من الوزن عندما تجري 40 دقيقة من الجري متواصلة؟

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Keep going الجري 31 يناير 2014

فعليا أي تمرين تقوم به، يعود بفائدة على الجسم، وهو ممارسة جيدة، ولكن حين يتعلق الأمر بفقدان الوزن، فإن أفضل تمرين يستوفي كل الشروط ويح...

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سبب شعور الألم في الصدر عند الجري

Keep going الجري 23 يناير 2013

د. خوله مناصرة- هناك عدة اسباب للشعور بألم في الصدر عند الجري او ممارسة الرياضة، بعضها بسيط ولا يحتاج الى عناية طبية وبعضها يستدعي...

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