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التغذية والصحة تأثير البلاتو ، plateau

تتبع حمية وتوقف وزنك عن النزول، اليك الحل

29 يونيو 2013

تأثير البلاتو (plateau): البلاتو هو التوقف عن فقدان الوزن عند نقطة معينة رغم اتباع الحمية الغذائية والاستتمرار بممارسة الرياضة. فكيف تتصرف في هذه الحالة؟

اتبع هذه الارشادات

1- التغييرفي نظام الحياة
خذ اجازة
اذهب الى النوم مبكرا
استيقظ مبكرا
اذهب في رحلة او مخيم
غير في حياتك الجنسية

2- التغيير في نظام الأكل
جرب انواع اطعمة جديدة
غير اساليب تناول الطعام
جرب مشروبات جديدة

3- التغيير في ممارسة الرياضة
جرب تمارين جديدة
أضف اوزانا اثناء ممارسة الرياضة
غير المنطقة التي تمشي فيها
امش الى الخلف
قف لفترات أطول

التغذية والصحة تأثير البلاتو ، plateau تخفيف الوزن

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أخر المواضيع من قسم : التغذية والصحة

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