تأثير البلاتو ، plateau

تتبع حمية وتوقف وزنك عن النزول، اليك الحل

Keep going التغذية والصحة 29 يونيو 2013

تأثير البلاتو (plateau): البلاتو هو التوقف عن فقدان الوزن عند نقطة معينة رغم اتباع الحمية الغذائية والاستتمرار بممارسة الرياضة. فكيف ...

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