هل يحرق الركض السريع سعرات حرارية أكثر؟

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04 مارس 2013

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هذه مسألة مركبة يجب توضيحها كالاتي:

- الركض أسرع يحرق سعرات حرارية أكثر لأنه يحتاج طاقة أكثر، لكنه بنفس الوقت يعرضك للإصابات أكثر والتعب أسرع.

- الركض بشكل ابطأ يحرق سعرات حرارية أكثر لكن مواقع عالمية تقول أن ميزته حرقه للدهون وهو الهدف الأفضل لخفض الوزن، هو بنفس الوقت آمن لكنه يحتاج وقتاً أطول ليعطي المفعول.

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أخر المواضيع من قسم : تخسيس الوزن

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