هل يساعد الخبز المحمص أو الخبز الأسمر على خسارة الوزن؟

28 فبراير 2013

يحتوي كل من الخبز المحمص والأسمر على سعرات حرارية مماثلة للخبز الأبيض، أما
الخبز المحمص فيحتوي على كمية أقل من الماء، بينما يتميز الخبز الأسمر الكامل باحتوائه على مواد غذائية عديدة؛ أهمها المعادن والفيتامينات والألياف مقارنة بالخبز الأبيض.

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أخر المواضيع من قسم : التغذية والصحة

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