القائمة الرئيسية

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التغذية والصحة بذور الكتان

كيف يتم استخدام حبوب زيت الكتان للتنحيف؟

10 مارس 2017

د. خوله مناصرة- لا توجد ابحاث علمية كافية تثبت ان بذور الكتان يساعد على فقدان الوزن، كما ان استخدام بذور الكتان...

د. خوله مناصرة- لا توجد ابحاث علمية كافية تثبت ان بذور الكتان يساعد على فقدان الوزن، كما ان استخدام بذور الكتان يسبب اضطرابات الجهاز الهضمي المختلفة مثل: آلام البطن، الامساك واحيانا الاسهال، غثيان، الغازات وانتفاخ البطن.

* اما عن طريقة استعماله

الأطفال: لا يجب اعطاء الأطفال منتجات بذور الكتان الا تحت الإشراف الطبي

البالغين: 1-2 ملعقة ملعقة طعام يوميا تضاف الى الطعام لتحقيق الاستفادة

أو 1-2 كبسولة يوميا

أو زيت بذور الكتان: ملعقة طعام (15 مليمتر) يوميا

التغذية والصحة بذور الكتان تخفيف الوزن

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أخر المواضيع من قسم : التغذية والصحة

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