بذور الكتان

أنواع من البذور تعتبر أطعمة فائقة الجودة ومتعددة الفوائد الصحية

Keep going البذور 16 أكتوبر 2020

اكتسبت البذور شعبية هائلة بسبب فوائدها الغذائية بدءًا من تنظيم مستويات السكر في الدم وخفض الكولسترول إلى تحسين صحة القلب والأوعية الدموية ...

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طرق لإضافة بذور الكتان على الأطعمة لتخفيف الوزن

Keep going التغذية والصحة 26 يناير 2020

كشف موقع "boldsky"، إن بذور الكتان مليئة بالعناصر الغذائية الغنية بالألياف الغذائية، والمركبات الأخرى المختلفة، تعتبر بذور الك...

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هل يؤكل بذر الكتان مطحونا أم لا؟

Keep going التغذية والصحة 19 فبراير 2014

تتضارب المعلومات المتناقلة في جلساتنا الحالية حول تناول بذر الكتان مطحونا أم كحبوب كما هو. وحقيقة الأمر بأن لكل شكل من أشكال بذر الكتان...

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بذور مهمة ومفيدة لصحتك

Keep going التغذية والصحة 05 فبراير 2014

بذور الشيا غنية بالحديد والفولات والكالسيوم والمغنيزيوم والأحماض الدهنية أوميغا-3 والألياف القابلة للذوبان. يعزز الكالسيوم والمغنيزيوم...

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كيف يتم استخدام حبوب زيت الكتان للتنحيف؟

Keep going التغذية والصحة 05 يناير 2013

د. خوله مناصرة- لا توجد ابحاث علمية كافية تثبت ان بذور الكتان يساعد على فقدان الوزن، كما ان استخدام بذور الكتان...

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