ما عدد ساعات النوم اللازمة للإنسان؟

02 يناير 2013

ما عدد ساعات النوم اللازمة للإنسان؟

ساعات النوم اللازمة في عمر 12-18 سنة هو 8-9 ساعات يوميا

ساعات النوم للإنسان البالغ (أكثر من 18 سنة) كمتوسط 8 ساعات الا ان حاجة الجسم للنوم تختلف من شخص الى آخر، وأغلب الناس ينامون 7-7.5 ساعة يوميا.
والنوم المتقطع لا يؤمن حاجة الجسم الكافية من النوم.

معلومات صحية،

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أخر المواضيع من قسم : معلومات صحية،

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