طريقة عمل تمارين كيجل Kegel

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23 مارس 2020

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طريقة عمل تمارين كيجل Kegel

في البداية لتحديد عضلات كيجل، أوقفي تدفق البول إراديآ في منتصف عملية التبول أو إضغطي بجدار المهبل حول أصبعك أو حول سدادة مهبلية.
إجعلي هذه العضلات تنقبض وتنبسط في تتابع سريع ، عشر مرات.

قد يعجبك ايضا

إستريحي لمدة 10 ثوان.
إجعلي العضلات تنقبض ، وتوقفي في وضع الانقباض لمدة 10 ثوان أو لأقصى مدة ممكنة.
إستريحي لمدة 10 ثوان.
كرري نفس التمرين ، بشكل متزايد تدريجيآ حتى تصلي إلى حوال 150 انقباضة يوميآ ، وتوقفي في وضع الانقباض(كما ذكر أعلاه) على فترات متزايدة من الوقت.

المقال التالي لماذا تطلق المدفعية إحدى وعشرين طلقه فى المناسبات الرسمية؟

المقال السابق الى حيث القت رحلها ام قشعم، ما معنى هذا الاصطلاح وما اصله؟

أخر المواضيع من قسم : تمارين كيجل

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طريقة عمل تمارين كيجل Kegel

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