تمارين كيجل

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Keep going تمارين كيجل 08 يناير 2020

هبوط أعضاء الحوض هو ضعف في هياكل الدعم التي تحمل أعضاء الحوض لدى المرأة (المثانة والرحم وأعلى المهبل والمستقيم)، إذا أصبحت عضلاتك ونسيجك الض...

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ضعف عضلات الحوض مسبب لصعوبة ممارسة العلاقة الحميمة

Keep going تمارين كيجل 10 ديسمبر 2019

يعاني بعض الأشخاص من صعوبة في ممارسة العلاقة الحميمة، وذلك لضعف عضلات الحوض، الأمر الذي يفقد الطرف المصاب بهذه المشكلة القدرة على التحك...

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حقائق مهمة حول سلس البول عند النساء

Keep going المثانة 01 ديسمبر 2019

تقول الدكتورة باميلا فيرتشايلد، المتخصصة فى أمراض المسالك البولية بمستشفى فون فويجلاندر للمرأة في ميشيجان للطب ، فإن العيش مع درجة ما من سلس...

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طريقة عمل تمارين كيجل Kegel

Keep going تمارين كيجل 12 ديسمبر 2012

طريقة عمل تمارين كيجل Kegel في البداية لتحديد عضلات كيجل، أوقفي تدفق البول إراديآ في منتصف عملية التبول أو إضغطي بجدار المهبل حول أصبعك...

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