هرمون السعادة

طرق لتعزيز مستويات هرمون السعادة فى المخ

Keep going المخ 19 أكتوبر 2016

ذكر تقرير نشره الموقع الهندى "برايت سايد" 5 طرق تساعد على تعزيز مستويات هرمون الدوبامين فى الجسم، وهو واحد من الهرمونا...

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مصادر السيروتونين (هرمون السعادة)

Keep going التغذية والصحة 23 فبراير 2016

يمكن الحصول على هرمون السيروتونين من عدة مصادر وهي: • يوجد بمستويات عالية في بعض الفواكه مثل: الأناناس، والموز، والكيوي، والجوز. • الأطع...

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أهم فوائد الآيس كريم

Keep going الآيس كريم 23 فبراير 2016

أهم فوائد الآيس كريم حسب ما ذكره موقع" web md". مصدر للفيتامينات يعتبر الآيس كريم مصدراً غنياً للفيتامينات، بما في ذلك "...

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لا تفتح باب الثلاجة في هذه الأوقات

Keep going التغذية والصحة 05 فبراير 2016

إذا كنت تشتهي المخبوزات والبسكويت أو تضعف أمام قطعة الكيك مع مشروب ساخن في منتصف اليوم، فأنت من الأكيد تتعرض لهذا السيناريو يومياً، فاعر...

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