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الخبز الأبيض والحلويات تسبب الأرق

Keep going ارتفاع السكر في الدم 23 يوليو 2024

كشفت دراسة أميركية جديدة أن تناول الخبز الأبيض والحلويات يتسبب في اصابتنا بالأرق، وفقاً لصحيفة الديلي ميل البريطانية. وتابعت الدراسة 50...

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رجيم تدوير النشويات

Keep going التخسيس 09 يناير 2017

ما هو هذا الرجيم؟ وكيف يمكن تطبيقه؟ ..رجيم تدوير النشويات يعتمد على تناول كمية مختلفة من النشويات على عدة أيام...

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