مشكلات صحية

الآثار السلبية التي يمكن أن يحدثها الإجهاد والتوتر على المدى الطويل على صحتك

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فيما يلي نورد 30 طريقة يمكن ان يؤثر بها التوتر على صحتك 1. الإجهاد هو استجابة هرمونية من الجسم تبدأ هذه الاستجابة بجزء من الدماغ يسم...

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أعراض تعني انك لا تقدم لجسمك العناية اللازمة والكافية

Keep going التعب 07 أبريل 2020

نصائح يقدمه الأطباء يمكنك اعتمادها لتعزيز صحة جسمك، ومو اجهه بعض المشاكل الصحية التي قد تعاني منها ضباب الدماغ قالت ليندساي تيغار في تقريره...

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مشكلات صحية تتعرض لها اذا كنت لا تشرب ما يكفيك من الماء

Keep going أضرار قلة شرب الماء 06 أبريل 2020

حوالي 60٪ من جسم الإنسان ماء، لذا يحتاج الجسم إلى الحفاظ على مستويات الماء لتغذية الخلايا والحفاظ على عمل الدماغ والجسم، فما أضرار قلة ش...

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