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فوائد كرة الضغط العاطفية والجسدية

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الفوائد العاطفية لكرة اليد المطاطية : التحرر من التوتر : عندما تحكم قبضتك حول الكرة المطاطية، تنقبض عضلات اليد والرسغ. وعندما تطلق الك...

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