تمارين رياضية،

نصائح لتقليل زيادة الوزن مرضى قصور الغدة الدرقية

Keep going المكسرات 17 نوفمبر 2019

عند الإصابة بمرض قصور الغدة الدرقية، يتعرض الشخص المصاب لزيادة ملحوظة فى الوزن، وخلال التقرير التالى سنتعرف على أهم النصائح التى تساهم ...

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القليل من النشاط الرياضي يساعد على تحسين المزاج وتخفيف اعراض الاكتئاب

Keep going اكتئاب، صحة نفسية 09 أكتوبر 2019

قد تكون التمارين الرياضية آخر شيء تريد القيام به عندما تشعر بالاكتئاب، لكن عليك أن تعلم أن ممارستها تؤدي إلى إطلاق مواد كيميائية تساعد على ت...

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