اكتئاب، صحة نفسية

القليل من النشاط الرياضي يساعد على تحسين المزاج وتخفيف اعراض الاكتئاب

Keep going اكتئاب، صحة نفسية 09 أكتوبر 2019

قد تكون التمارين الرياضية آخر شيء تريد القيام به عندما تشعر بالاكتئاب، لكن عليك أن تعلم أن ممارستها تؤدي إلى إطلاق مواد كيميائية تساعد على ت...

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document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));