تمارين تاباتا

فيديو تمارين التاباتا: حرق السعرات الحرارية خلال أربع دقائق

Keep going تخفيف الوزن 16 سبتمبر 2013

تؤدي ممارسة تمارين التاباتا المشهورة في اليابان إلى حرق السعرات الحرارية خلال أربع دقائق وفقاً لوزن الجسم وأنشطة القلب. 1- القرفصاء و...

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