تغيير نمط الحياة

عش شاباً لفترة أطول... طرق الحفاظ على الصحة وتحسين جودة الحياة

Keep going تغيير نمط الحياة 17 أبريل 2023

كد د.ستيفن كوبيكي، بروفيسور امراض القلب والطب الوقائي في مايو كلينيك، والناجي من السرطان ومؤلف كتاب «عش شاباً لفترة أطول» Live younger l...

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Keep going العادات الصحية 19 نوفمبر 2013

كشفت دراسة جديدة، أجرتها جامعة هارفارد، أنه يمكن إضافة أكثر من 10 سنوات إلى الحياة مع تطبيق بعض التغييرات البسيطة في نمط العيش. وأوضحت...

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