ترهلات

اسباب ترهلات الجسم

Keep going التغذية 13 أكتوبر 2016

عدد من الأسباب التي ستؤدي بك إلى حدوث ترهلات في جسدك لذلك فيجب عليك ان تتفادها وتتغلب...

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كانجا ترينينج: لاستعادة رشاقتك بعد الولادة

Keep going بعد الولادة 05 سبتمبر 2014

يتعرض جسم المرأة للترهلات بعد الولادة، وتهمل الكثير من الأمهات أنفسهن ويبتعدن عن ممارسة الرياضة بسبب انشغالهن بأطفالهن، إلا أن تمارين ...

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