بروتينات

العناصر الغذائية التي تعزز المناعة وتحمي من الأمراض

Keep going بروتينات 08 أكتوبر 2020

تساعد العناصر الغذائية في دفاعات الجسم الطبيعية في الأطعمة، تلك التي توفر التغذية اللازمة للحفاظ على الحياة والنمو، وخاصة البروتينات والفي...

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أطعمة غذائية تحرق دهون البطن

Keep going التغذية والصحة 27 يناير 2020

كشف خبراء التغذية الإسبان غيليرمو غوميز فيرا و نوريا مونفوليدا طريقة للتخلص من دهون البطن والحصول على كتلة عضلية في نفس الوقت. وقال الخبيرغو...

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أطعمة ثبت علميا أنها تقلل من تراكم دهون البطن

Keep going التغذية والصحة 19 يناير 2020

يمكن أن يلعب النظام الغذائي دورا رئيسيا في كمية الدهون الضارة المخزنة في البطن داخل الجسم. وقد تكون الدهون الحشوية مشكلة صحية في حال كان الش...

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اهم الأطعمة الغنية بالبروتينات

Keep going التغذية والصحة 29 أغسطس 2016

قدم تقرير نشره الموقع الهندى " بولد سكاى"، بعض الأطعمة الغنية بالبروتينات البديلة لمكملات البروتين التى يتناولها البعض بعد ممارسة...

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الموا الغذائية التي توفر البروتينات بكثرة

Keep going التغذية والصحة 13 فبراير 2013

يكثر تواجد البروتينات في اللحوم الحمراء والبيضاء ، وكذلك في البيض والجبن والبقوليات والحبوب.

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