الموا الغذائية التي توفر البروتينات بكثرة

28 فبراير 2013

يكثر تواجد البروتينات في اللحوم الحمراء والبيضاء ، وكذلك في البيض والجبن والبقوليات والحبوب.

والبروتينات عبارة عن مركبات عضوية تتركب من وحدات أساسية تسمى الأحماض الأمينية وتكمن أهميتها في كونها العنصر الغذائي المهم في بناء أنسجة الجسم وصيانتها ويحتاج الجسم في اليوم الكامل إلى حوالي 109 غرام من البروتينات.

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