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أنواع من البذور تعتبر أطعمة فائقة الجودة ومتعددة الفوائد الصحية

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اكتسبت البذور شعبية هائلة بسبب فوائدها الغذائية بدءًا من تنظيم مستويات السكر في الدم وخفض الكولسترول إلى تحسين صحة القلب والأوعية الدموية ...

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