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السلمون والشوفان والافوكادو لصحة قلبك

Keep going افوكادو 02 يونيو 2016

يعتبر الغذاء الصحي من أهم العوامل المؤثرة في سلامة القلب، وأداء وظائفه بشكل صحيح من دون أي اعتلال، فالأغذية التي تكثر بها الدهون مثلاً قد تؤ...

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مأكلولات ومشروبات تخفف آلام الولادة

Keep going السموم 24 ديسمبر 2015

- عليكِ بالماء، الذي يعدّ المشروب الأكثر فائدة والأقل سعرات حرارية، بالإضافة لمقدرته العظيمة على تخليص الجسم من السموم وطرد الآلام والتشنجات...

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