النوم على الظهر

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Keep going النوم على الارض 27 يوليو 2024

قد لا يعلم البعض مدى فائدة الاستلقاء على الأرض والتحديق بالسقف، حيث يأخذ العقل فرصة للاسترخاء ويتمدد الظهر ويتخلص الجسم من آلام كثيرة. ...

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النوم على الظهر الوضعية الأفضل لصحتك لهذه الأسباب

Keep going آلام العمود الفقري 26 فبراير 2020

ماذا يحدث لجسمك إذا اعتدت النوم على ظهرك؟! هذا ما يقدمه التقرير المنشور عبر موقع "the healthy"، ان وضعية النوم علي الظهر تعتبر أ...

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