الم القدمين

هل هناك ضرر ينتج عن سير المرء حافياً؟

Keep going الرجل 15 نوفمبر 2016

أجرى فريق من العلماء الألمان دراسة تناولت تطور حال القدمين والأداء الحركي في أثناء السير دون انتعال...

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كيف تتجنب وجع القدمين الناشئ عن المشي وضغط الوزن؟

Keep going الارهاق 19 يوليو 2016

يحدث العبء الزائد على القدم نتيجة الافتقار إلى التدريب وأيضا نتيجة ارتداء أحذية خاطئة غير مناسبة. صحيح أن زيادة الوزن قد تفاقم من مشكلة ...

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كيف تتجنب وجع القدمين الناشئ عن المشي وضغط الوزن؟

Keep going الم القدمين 10 يونيو 2016

.يحدث العبء الزائد على القدم نتيجة الافتقار إلى التدريب وأيضا نتيجة ارتداء أحذية خاطئة غير مناسبة. صحيح أن زيادة الوزن قد تفاقم من مشكلة...

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