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كيف تتخلص من توتر العمل في عطلة نهاية الاسبوع؟

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لا يخلو أي عمل من التوتر، ولكن إلى جانب العمل هناك الكثير من المشكلات والمهام في الحياة الشخصية تزيد عليك الضغط العصبي مما يجعلك تترقب و...

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Keep going العطلات 19 يونيو 2016

يفضل الناس الاستفادة من العطلات في الغالب كي ينالوا قسطا من الراحة، لكنهم قد لا يدرون أن للعطلات، في بعض الأحيان، تبعات وخيمة على الصحة....

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