الصحة النفسية والعقلية

تجارب سيئة تُضعف الثقة بالنفس

Keep going الثقة بالنفس 16 نوفمبر 2024

تعد الثقة بالنفس والاعتزاز بها الطريق الأمثل لتحقيق جميع طموحاتنا، وذلك لأن انعدامها يعزز مخاوفنا من اتخاذ القرارات، أو إثبات أنفسنا، كم...

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هرمون الدوبامين: أهميته... أعراض نقصه... العلاج

Keep going أعراض نقص الدوبامين 25 فبراير 2020

ما هو الدوبامين؟ هو الهرمون المسؤول عن الصحة النفسية والعقلية بشكل أساسي، ويمكن أن يؤدي نقصه إلى مجموعة من الاضطرابات الصحية. الدوبا...

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