السردين

السردين لصحة العظام

Keep going التغذية والصحة 16 أبريل 2023

السردين لصحة العظام قد يكون السردين صغيرا، لكن الأسماك الزيتية مليئة بأحماض أوميغا 3 الدهنية. وتحتوي حصة 100 غرام من السمك، والتي يمكن...

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علبة السردين .. تثير إشكالية علمية رغم فائدتها الصحية

Keep going السردين 09 ديسمبر 2022

قد يُعبّر البعض عن عدم تقبله لحقيقة علمية، أو غيرها، بالقول إنه لا يستطيع “بلعها”، وبالتالي لا يقوى جسمه على “هضمها”. إلا أن بعض الحقائق...

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حمية السردين إنقاص للوزن ومحاربة للمرض

Keep going السردين 31 أكتوبر 2022

لا يمكن للإنسان تناول أكثر من علبتين من السردين في اليوم، ويعني ذلك أن مسمّى "حمية السردين" ينطوي على صيغة مبالغة، لكن نجاح هذه ...

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السردين: فوائد عديدة

Keep going التغذية والصحة 11 أغسطس 2022

كمية البروتين الموجودة في السردين كبيرة وهو يعتبر من أفضل مصادر الكالسيوم وفيتامين (د) الذي يعتبر من العناصر الهامة لصحة العظام، كما أنه...

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أطعمة «شم النسيم» ... أغذية الخصوبة والحيوية عند الفراعنة

Keep going الأسماك المملحة 11 يناير 2013

أطعمة «شم النسيم» ... أغذية الخصوبة والحيوية عند الفراعنة

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