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التفكير المشوش.. خمسة أسباب رئيسية يجري تجاهلها

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تعرفون ذلك الشعور: صعوبة العثور على كلمة بعينها، أو تذكر اسم شخص ما، أو التركيز بالطريقة نفسها التي اعتدت عليها. هل يتعلق هذا الأمر بالتقدم ...

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Keep going الأدوية 23 فبراير 2020

هناك العديد من الأسباب التي تؤدي إلى إضعاف الذاكرة ، وقد ذكر موقع WebMD مجموعة منها، من ضمنها ما يلي: الحرمان من النوم: أولا، من ا...

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فيتامين ب 9 (حمض الفوليك): اهميته ومصادره

Keep going التغذية والصحة 09 أكتوبر 2019

اين يوجد فيتامين ب 9 (حمض الفوليك)؟ فيتامين ب9 المعروف باسم حمض الفوليك يساعد على: تشكيل خلايا الدم الحمراء السليمة. الحد من مخاطر عيو...

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تعاني من عدم التركيز... اليك هذه النصائح

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Keep going الذاكرة 05 مارس 2017

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