الحديد، فيتامين سي،

نصائح للباحثين عن الشباب الدائم

Keep going البروتين 28 مايو 2016

منحت جريدة "الديلى ميل" البريطانية الباحثين عن الشباب الدائم عدة نصائح ليبدو المرء إذا ما نفذها أصغر من عمره بخمس سنوات. 1- لا...

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كمية الحديد المتوفرة في الأطعمة المختلفة

Keep going التغذية والصحة 14 يونيو 2013

نقص الحديد يسبب نقص أعداد خلايا الدم الحمراء وينقص إنتاج مادة الهيموغلوبين (خضاب الدم) وهي مادة تدخل في تركيب الخلايا الحمراء وتمكنها من...

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