الجرجير

الفوائد الصحية لتناول الجرجير

Keep going التغذية والصحة 19 يناير 2023

الجرجير من الخضراوات الورقية التى تتمتع باحتوائها على الكثير من الفيتامينات والعناصر الغذائية ومضادات الأكسدة التي تحمى الجسم من بعض الأ...

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وصفة الجرجير لتخفيف الوزن

Keep going الجرجير 25 فبراير 2016

تؤكّد دراسات حديثة، أن ظاهرة احتباس السوائل فى الجسم عامة تصيب النساء أكثر من الرجال وتسبّب زيادة وهمية فى الوزن. أسباب هذه الظاهرة متعددة م...

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الجرجير: فوائد وقائية

Keep going التغذية والصحة 30 ديسمبر 2016

ينمو الجرجير في بيئة زراعية توفر تدفقاً للماء واعتدالاً في درجة الحرارة، وهو نبات ينتمي أصلاً إلى آسيا وأوروبا، ويشتهر على موائد بلدان ا...

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