التأمل

نصائح لتخفيف التوتر في أقل من 15 دقيقة

Keep going الاجهاد 14 أبريل 2020

مجموعة من النصائح لتخفيف التوتر بطريقة سريعة في أقل من 15 دقيقة. 1- التأمل ممارسة التأمل يومياً تساعد في تخفيف القلق. ويقول عالم النفس روبي...

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أفضل الطرق الصحية التي تساعدك على تقبل جسمك وتحسين نفسيتك

Keep going التأمل 21 فبراير 2020

ما هي أفضل الطرق الصحية التي تساعدك على تقبل جسمك أيا كان حجمه؟ وهل كل العادات التي تقوم بها يوميا صحية أم لا؟ سنتعرف على أفضل الطرق الصح...

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