إدارة الغضب

طرق استغلال الغضب بشكل إيجابي لصالحك

Keep going إدارة الغضب 28 يوليو 2024

نتيجة لضغوط الحياة وكثرة المسئوليات، قد يصاب البعض بحالة من الغضب الشديد الذي يتحول إلى توتر، مما يؤدي إلى ردود أفعال غير مريحة قد تصل إ...

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كيف تتحكم بنفسك عند الغضب؟

Keep going إدارة الغضب 10 مارس 2013

أفضل طريقة لإدارة الغضب حسب ديننا الإسلامي هي الاستعاذة من الشيطان والتغيير من وضعنا الذي نحن فيه... كما أنه يمكن إضافة ما يلي:

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