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Keep going الألم 03 نوفمبر 2016

قدم تقرير نشره الموقع الهندى "بولد سكاى" 5 نصائح للحفاظ على ركبتيك صحية وتجنبك الإصابة بمشاكل الركبة وتتضمن الآتي...

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Keep going الركبة 09 أكتوبر 2016

تعطي الركبتان دعما ثابتا للجسم. كما أنهما تمنحان الساقين القدرة على الثني والاستقامة. فالمرونة والثبات يعدان مهمين للوقوف والمشي وا...

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