أفضل وقت لتناول فيتامينات "ب"

23 مارس 2023

فيتامينات B تشمل فيتامينات B مجموعة من الفيتامينات من B1 إلى B12 وحمض الفوليك. فيتامينات B ضرورية للأداء الأمثل للعديد من العمليات في جسمك. إنها تساعد على تكوين خلايا دم حمراء صحية والحصول على الطاقة من الطعام الذي تتناوله. كما تم ربط نقص فيتامين B بضعف الصحة العقلية. فيتامينات B قابلة للذوبان في الماء، لذا يمكنك تناولها على معدة فارغة مع الماء.

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