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صحة عامة ضغط الدم المثالي

ارشادات مهمة عند قياس ضغط الدم في المنزل

01 فبراير 2023

قالت مؤسسة القلب الألمانية إنه ينبغي اتباع بعض النقاط المهمة عند قياس ضغط الدم للحصول على قياسات صحيحة.

وأوضحت المؤسسة أنه ينبغي الجلوس لمدة 5 دقائق مع الشعور بالهدوء والاسترخاء قبل إجراء القياس لأن التوتر النفسي يتسبب في ارتفاع قيم الضغط.

وينبغي إجراء عملية القياس بمعدل مرتين بفاصل زمني يتراوح بين 30 و60 ثانية، علما بأن القيمة الأدنى، والتي غالباً ما تكون قيمة القياس الثاني، هي الأكثر دقة.

وعند إجراء القياس في الصباح، يراعى القيام بذلك قبل تناول وجبة الإفطار وقبل احتساء الشاي أو القهوة.

جدير بالذكر أن القيمة المثالية لضغط الدم هي 120/80 ملم زئبق. «د ب أ»

هناك اختلاف في قياسات ضغط الدم بين الذراعين قد تشير لاحتمالية الإصابة بمشاكل في القلب. لهذا ينصح الباحثون بأخذ قياس ضغط الدم على كلا الذراعين بدلاً من ذراع واحدة للتمكن من تحديد مخاطر الإصابة بأمراض القلب بشكل دقيق. ومن المعروف أن الأشخاص الذين يعانون من ضغط الدم المرتفع تزيد لديهم مخاطر الإصابة بأمراض القلب والسكتة وأمراض الكلى والعته. وقد عرفت منظمة الصحة العالمية مقياس ضغط الدم المرتفع بـ 90/140 درجة أو أكثر.

صحة عامة ضغط الدم المثالي قياس ضغط الدم مقياس ضغط الدم المرتفع

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs5', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));