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صرير الأسنان: الأسباب والعلاج

01 فبراير 2023

يصنف الأطباء "صرير الأسنان" بأنها مشكلة نفسية تتسبب فى مشاكل كبيرة على المدى البعيد، فدائما ما نسمع من الشخص المصاب بهذه المتلازمة صوت طحن أسنانه أثناء النوم وهو من الأفعال التي تحدث بدون قصد مثل الشخير، وحسب موقع " muscleandfitness " فإن صرير الأسنان يؤدى إلى تلف الفك السفلى ، كسور فى الأسنان ، فجوات فى الأسنان ،الصداع المستمر فى النهار.أسباب " صرير الأسنان" :
- عدم التوازن العاطفي
- زيادة القلق أو التوتر
- الشعور بالغضب أو الإحباط
- المشاكل الأسرية
- الاستهلاك العالي للكفايين
علاج " صرير الأسنان "
- اتباع عادات النوم الصحي والعيش فى نمط حياة متوازنة
- تجنب الضغوط النفسية والبعد عن التدخين قبل النوم
- البدء فى رعاية الأسنان بشكل إضافي لتجنب المشاكل التي حدثت للفك
- تركيب " حارس الأسنان" وهو متوفر فى الصيدليات حتى لا يحدث احتكاك أثناء النوم
- استشارة الطبيب حتى يتعرف على مشكلتك النفسية ويساعدك على إيجاد الحلول لها

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