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البوتاسيوم التغذية والصحة

الفوائد الصحية لحليب جوز الهند

14 فبراير 2017

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فوائد حليب جوز الهند

كشف التقرير الذى نشر بالموقع الطبى الأمريكى "medicalnewstoday" أن حليب جوز الهند يعد من أفضل المصادر الغذائية الغنية بالبوتاسيوم، حيث يحتوى الكوب منه على 630 مجم مقارنة بـ150 مجم فى نفس الكمية من الحليب البقرى.

فوائد حليب جوز الهند

وفى السياق ذاته، كشف موقع "draxe" الطبى الأمريكى عن مجموعة من الفوائد الصحية لحليب جوز الهند، وتشمل:

1.يحسن صحة القلب عن طريق خفض الضغط الدموى وتقليل مستويات الكولسترول بالدم
2.يتمتع بخواص رائعة مضادة للبكتيريا والفيروسات نظرا لاحتوائه على حمض اللوريك

قد يعجبك ايضا

3.يساعد فى بناء العضلات وإصلاح الأنسجة التالفة وتقوية العظام
4.يمد الجسم بالعديد من العناصر الغذائية الضرورية ويقاوم الشعور بالإجهاد والتعب
5.يساهم لبن جوز الهند فى تحسين عملية الهضم والتخلص من الإمساك
6.يقى من الإصابة بالأنيميا لأنه غنى بتركيزات جيدة من الحديد
7.يساعد فى الوقاية من الإصابة بالتهابات الجسم والمفاصل، ويمنع حدوث خشونة الركبة

المقال التالي تمارين لتخسيس منطقة الأرداف

المقال السابق وصفات طبيعية لتخفيف خشونة الركبة

البوتاسيوم التغذية والصحة حليب جوز الهند

أخر المواضيع من قسم : البوتاسيوم

تعليقات

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