القائمة الرئيسية

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الآيس كريم التغذية والصحة

أسباب اشتهاء الآيس كريم

14 أبريل 2017

جدول التنقل

لا يوجد عناوين

إذا كنت تشتهي أكل الآيس كريم في الصيف لا يعني ذلك أن حرارة الجو هي السبب الوحيد وراء الرغبة في هذا النوع من المثلجات. اشتهاء الآيس كريم يعني أنك بحاجة إلى إثراء نظامك الغذائي بالمغذيات التي يحتوي عليها. إليك أهم ما يحتوي عليه الآيس كريم:

الكالسيوم. العنصر الغذائي الأساسي في الآيس كريم هو الكالسيوم، فإذا شعرت برغبة كبيرة في أكله يعني ذلك أنك بحاجة لزيادة حصة الأجبان أو اللبن (الزبادي) قليل الدسم في طعامك. يمكنك الحصول على الكالسيوم أيضاً من السبانخ.

قد يعجبك ايضا

السكر. قد يكون سبب اشتهاء الآيس كريم حاجة الجسم إلى السكر. للحصول على السكر بطريقة صحية تناول هريس الفواكه المجمدة، مثل الموز والمانجو والفراولة (الفريز)، دون إضافة سكر إليها.

الدهون. يحتوي نصف كوب الآيس كريم على 7 غرامات من الدهون. أكثر من نصف الدهون في الآيس كريم من الدهون غير الصحية. كبديل صحي تناول زبدة اللوز أو زبدة الفول السوداني مع الخبز الأسمر.

تبريد الجسم. من أسباب اشتهاء الآيس كريم حاجة الجسم إلى البرودة. البديل الصحي للآيس كريم عصير الليمون (الحامض) المثلج المخلوط مع شاي الأعشاب أو قليل من عصير الأناناس، أو بعض الفواكه الطازجة.

الآيس كريم التغذية والصحة الكالسيوم تبريد الجسم

أخر المواضيع من قسم : الآيس كريم

تعليقات

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