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هل زيادة الوزن بعد انقطاع الدورة الشهرية حتمية؟

01 فبراير 2023

يقول الدكتور ايرف روبنشتاين، المدرب الفيزيولوجي ومؤسس شركة ستيبس وصالة اللياقة البدنية في ناشفيل بولاية تنيسي "في الحقيقة زيادة الوزن لدى السيدات بعد انقطاع الدورة الشهرية ليس أمر حتمي كما أنه لا يحدث لكل النساء. فتناول القليل من السعرات الحرارية وممارسة الأنشطة الرياضية سيقلل من فرص زيادة الوزن المصاحبة لإنقطاع الطمث والتي تكون عادم من خمس إلى سبع كيلوجرامات. فالجسم يحرق خلال فترة الإباضة والحيض حوالي 300 سعرة حرارية في اليوم على مدار سبعة أيام شهرياَ، أي حوالي 25000 سعرة حرارية سنوياَ.ولذلك عند توقف هذه العملية عليكي باتباع نظام غذائي سليم وممارسة الأنشطة البدنية لحرق السعرات الحرارية التي اعتاد الجسم حرقها قبل انقطاع الطمث لكي تتجنبي زيادة الوزن أو بمعنى آخر " كثير من الحركة وقليل من الطعام".

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