القائمة الرئيسية

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لا تكتفي بالقهوة لمزيد من الطاقة

01 فبراير 2023

الحقيقة هنا هي أن الكافين بالفعل يساعد على زيادة التركيز والانتباه إلا أنه قد يدمر طاقتك في وقت لاحق إذا كنت تعتمد عليه بشكل رئيسي لتعزيز نشاطك وحيويتك. يقول غانز " الاعتماد على تناول القهوة كمصدر للطاقة هو كالإسعافات الأولية ستمدك بالطاقة فقط لوقت مؤقت ولكنها ليست الخيار الأفضل على المدى الطويل. فإن كنت بحاجة إلى الطاقة، عليك إذن بتناول بعض الطعام بدلاَ من الكافين . وجبات خفيفة وصحية كالزبادي قليل الدسم مع قطع الموز الصغيرة، أو قطع الفاكهة مع زبدة الفول السوداني، أو شطيرة صغيرة من لحم الديك الرومي أو غيرها من الوجبات البروتينية ستمدك بالطاقة اللازمة لنشاطك وحيوتيك

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