القائمة الرئيسية

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فوائد النوم على الجانب الأيسر

20 مارس 2016

لا يتحكم عدد ساعات النوم وحده في الشعور بالراحة وتعزيز الصحة، وإنما أيضاً جانب النوم، حيث أكد الخبراء بموقع "top 10 home remedies"، أن النوم بشكل كاف على الجانب الأيسر ينشط الدورة الدموية لدى المرأة الحامل، مما يحسن من تدفق الدم إلى الجنين، ويساعد على التخفيف من آلام الظهر والدوالي.

وأضافوا أنه يحسن كفاءة عمل الجهاز الليمفاوي وبالتالي تنقية الجسم من السموم، إضافة إلى أنه يعمل على التخلص من الفضلات، لافتين إلى أن النوم على الجانب الأيسر يجعل الطعام ينتقل بسهولة من الأمعاء الدقيقة إلى الغليظة فيساعد في عملية الإخراج.

وأشاروا إلى الدور الفعال للنوم على الجانب الأيسر في تعزيز إنتاج الأنزيمات الهاضمة مما يساعد في تسهيل عملية الهضم، بالإضافة إلى التقليل من حمض الجزر في الجسم فيقلل من حموضة المعدة.

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