القائمة الرئيسية

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تغيير نمط الحياة للسيطرة على ارتفاع ضغط الدم

08 فبراير 2016

جدول التنقل

لا يوجد عناوين

إن لتغيير نمط الحياة دورا كبيرا في السيطرة على ارتفاع ضغط الدم ومنع حدوث أي مضاعفات، ويمكن تغيير نمط الحياة من خلال ما يلي:

1-تغيير عادات الأكل، والتركيز على الأطعمة الصحية المتوازنة كالخضار والفواكه والحبوب والأطعمة قليلة الدسم، بالإضافة إلى تقليل كميات الملح المضافة للطعام.

2-الامتناع عن التدخين.

قد يعجبك ايضا

3-تخفيض الوزن للوصول إلى وزن مثالي.
4-ممارسة الأنشطة البدنية بانتظام والحفاظ على حيوية الجسم ونشاطه.
5-الحد من تناول المواد التي تحتوي على كافيين.
6-الابتعاد قدر الإمكان عن أسباب التوتر والقلق والضغط النفسي

تعليقات

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