القائمة الرئيسية

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رجيم مفعوله سريع، ينقص 3 كيلو في 3 ايام

01 فبراير 2023

اليوم الأول:

الإفطار: شريحة خبز توست + ملعقة طعام زبدة الفول السوداني + نصف حبة جريب فروت + شاي أو قهوة بدون سكر

الغداء: نصف كوب تونة + شريحة توست + كوب قهوة أو شاي

العشاء: 250 جرام من الدجاج أو شريحة لحم، منزوعة الجلد ومشوية + كوب جزر + كوب فاصوليا خضراء+ ثمرة تفاح

اليوم الثاني:

الإفطار: بيضة مسلوقة + شريحة خبز توست + نصف ثمرة موز + كوب قهوة أو شاي بدون سكر

الغداء: كوب تونة أو جبن قريش + 8 شرائح بسكويت مملح صغير

العشاء: 250 جرام لحم بقري منزوعة الدهن + نصف كوب جزر + كوب بروكلي أو ملفوف (كرنب) + نصف ثمرة موز + نصف كوب آيس كريم دايت بنكهة الفانيليا

اليوم الثالث:

الإفطار: شريحة جبن شيدر + 5 شرائح صغيرة بسكويت مملح + ثمرة تفاح + قهوة أو شاي بدون سكر

الغداء: بيضة مسلوقة + شريحة توست+ قهوة أو شاي بدون سكر

العشاء: كوب تونة + كوب قرنبيط + كوب جزر + كوب شمام + نصف كوب آيس كريم فانيليا دايت

يجب شرب من 8 الى 10 اكواب من الماء يومياً.

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