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أطعمة تساعدعلى الإقلاع عن التدخين الإقلاع عن التدخين

أطعمة تساعدعلى الإقلاع عن التدخين

01 فبراير 2023

الخضروات والفاكهة تعمل على تغيير طعم النيكوتين في الفم ولذلك تناولها بشكل كبير يقلل معدل التدخين.

بذور دوار الشمس قد تقوم بدور المهدئ العقلي وعليك استخدامه في حالة الشعور بالتوتر.

القرنفل يساعد على عدم تناول عدد كبير من السجائر وكل ما عليك فعله هو وضع حبة من القرنفل في الفم ومصها بعد تناول السيجار.

الموز يحتوي على معادن وفيتامينات الضرورية لتعزيز الطاقة وتهدئة الأعصاب.

الحليب يحتوي على نسبة بروتين كبيرة تعمل على قمع الرغبة في الحصول على النيكوتين ولذلك عندما تشعر بالحاجة إلى اللتدخين عليك تناول كوب من الحليب

أطعمة تساعدعلى الإقلاع عن التدخين الإقلاع عن التدخين صحة عامة

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