هل يساعد السردين على نمو العضلات؟

21 نوفمبر 2015

حسبbodybuilding.com أكثر موقع مختص في بناء العضلات على المستوى العالمي فإن السردين أفضل من التونا في مسألة بناء العضلات، وأن مفيد للغاية في هذا المجال.
ويضيف الموقع قائلاً "السردين يتواجد أيضاً بكثرة مع إضافات زيتية طبيعية خالصة على العكس من التونا، وهو غني بما يلزمك لبناء عضلات بشكل أفضل، نحن ننصح به".

التغذية والصحة

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أخر المواضيع من قسم : التغذية والصحة

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