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التغذية والصحة حمية غذائية، ريجيم

ريجيم الماء

23 أكتوبر 2015

لإنقاص 5 كيلو جرام من وزنك فى 5 أيام فقط.
اليوم الأول من رجيم الماء
تناولى التفاح الطازج طوال اليوم أو العصير الطبيعى الخالى من السكر بجانب 8 أكواب من الماء البارد.
اليوم الثانى من رجيم الماء
تناولى الجزر الطازج طوال اليوم واحرصى على شرب 10 أكواب على الأقل من الماء.
اليوم الثالث من رجيم الماء
يمكنك المزج ما بين تناول الفاكهة والخضراوات (مسلوقة أو مطهية على البخار بدون ملح) طوال اليوم مع 10 أكواب من الماء.
اليوم الرابع من رجيم الماء
فى اليوم الرابع من رجيم الماء يمكنك تناول الحليب والموز طوال اليوم بجانب أكواب المياه المحددة.
اليوم الخامس من رجيم الماء
وفى آخر أيام رجيم الماء عليك بتناول 10 حبات من الطماطم مع 10 أكواب من الماء وستجدين نفسك فى نهاية اليوم قد تمكنت من إنقاص 5 كيلوجرامات من وزنك.

التغذية والصحة حمية غذائية، ريجيم

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